Solar Breakfast Bars


Serves: 5
Total Calories: 507

Ingredients

3 cups old-fashioned oats
2/3 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/3 cup honey
1/3 cup vegetable oil
1 egg, beaten
3 tablespoons orange juice
1 teaspoon vanilla extract
1/2 cup raisins

Directions:

Set Sun Oven out to preheat. Spray two 6 x 9-inch (toaster oven sized) baking pans with cooking spray, set aside.

Mix together the oatmeal, flour, baking soda, salt, and cinnamon in a large bowl. In a medium bowl, combine the honey, oil, egg, orange juice, and vanilla extract and mix thoroughly.

Mix the wet ingredients into the oatmeal mixture. Stir in the raisins.

Divide the mixture in half and firmly press it into the prepared baking pans. Using a rack to separate the pans, bake in the Sun Oven until light brown and firm, 30 to 45 minutes. (If you don't have a rack use a baking pan with higher sides, and cross stack the two pans.)

Cool in pans on wire racks. Turn out onto a cutting board and cut into bars. Store bars in airtight containers.

Nutritional Facts:

Serves: 5
Total Calories: 507
Calories from Fat: 163

This Solar Breakfast Bars recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.




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