Serves: 5
For best flavor and appetizing color, brown meats before cooking. Browning caramelizes the sugars in the meat and imparts luscious flavor. However if you're pressed for time, this step isn't absolutely necessary. In a pinch, you can fake a "brown" color by basting a roast with soy sauce prior to cooking. Once cooked, no one will ever be able to guess your quick trick to your roasted meat-look and golden brown gravy. The broiler can also be used to brown up ribs, shanks or chops after pressure-cooking.
Times in the chart below are based on using a natural pressure release. Use the amount of liquid required by your pressure cooker. If meats are frozen, add 5 minutes to the time for each inch of thickness. When cooking frozen chicken, add 1 minute for parts and 1 minute per pound for a whole bird. Frozen Turkey? Add 4 minutes per inch of thickness.
Meat and Poultry/Approx. Cooking Time at Full Pressure
BEEF: Naturally release pressure unless indicated.
Brisket
up to 2 pounds/45 min
2-3 pounds/45-55 min
3-4 pounds/55-60 min
4-5 pounds/60-70 min
Roast 13-15 minutes/pound
Shanks
1 to 1-1/2 inches/25 min
1-1/2 to 2-1/2 inches/25-35 min
Short Ribs (Flanken)/25 min
Steak, round or chuck
1/2 to 1-inch thick/15-20 min
1 to 1-1/2 inches/20-25 min
1-1/2 to 2 inches/25-30 min
Stew meat, cubed/16 min
LAMB: Naturally release pressure unless indicated.
Breast, riblets/20 min + quick release
Chops/10 min for under 1-inch thick 11 min for over.
Leg, cubed/6 min + quick release
Neck shoulder, slices, with bone
1-inch/16+quick release
2-3 inches/23 + quick release
Roast (shoulder or leg), 3 pounds/35-40 min
Shanks/25-30 min
Shoulder cubes, boneless/12-16 min
PORK: Naturally release pressure unless indicated.
Ham, slices, uncooked, 1-inch thick/12 min
Ribs (with or without bone)/15 min + quick release
Roast, (shoulder arm, bone-in)/14 min per pound trimmed weight
Roast, (shoulder blade, boneless)/12-13 min per pound trimmed weight
Steaks or chops
1/2 to 3/4" thick/4-5 min
3/4-1"/5-6 min
1-1/4 to 1-1/2"/7-8 min
Stew meat/8 min
POULTRY: Naturally release pressure for time indicated then quick release remaining pressure.
Chicken breasts w/bone/7 min + 4 natural release
Chicken, boneless breasts, thighs/4 min + 4 natural release
Chicken, cubed, boneless/4 + quick release
Chicken, drums, thighs w/ bone/8 + 4 natural release
Cornish Hen, whole
1 pound/6 + 6 natural release
1-1/2 pound/8 + 6 natural release
Tenderloin, cubed/4 + quick release
Turkey boneless thigh/8 + natural release
Turkey drumstick
1 to 1-1/4 pounds/12 + natural release
Turkey thigh w/ bone (Natural release on both):
1/2-1 pound/12-14 min
1 to 1-1/2 pounds/14-16 min
Turkey, boneless breast/20 + natural release
VEAL: Naturally release pressure.
Breast (3-4 pounds)/40-50 min
Chops, steak
1/2 inch/6 min
3/4 to 1 inch/ 8 min
Cubed stew meat/8 min
Roast, shoulder, boneless
2-1/4-3 pounds/45 min
3-1/2 to 4 pounds/50-55 min
Shanks/18-20 min
This Pressure Cooking Meat and Poultry recipe is from the Cook'n Under Pressure Cookbook. Download this Cookbook today.
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