Vegan "Chopped Liver"


Serves: 5
Total Calories: 121
Yield: 2 cups

Ingredients

1 tablespoon olive oil
2 1/2 cups chopped onions
3 to 4 cloves garlic
1 teaspoon thyme
1/2 teaspoon sage
8 ounces green beans cut into 1 inch pieces (2 cups)
1/2 cup walnuts
1/2 cup hemp seeds (or another 1/2 cup walnuts)
1 tablespoon dark miso, or more to taste
1 tablespoon tomato paste
white pepper to taste
freshly ground black pepper

Directions:

1. Heat the olive oil in a medium-size skillet over medium-low heat. Add the onions and sauté about 15 minutes, or until they have reduced by about half. Add the garlic, thyme, and sage. Increase the heat to mediumhigh and continue to sauté the onions until browned.
2. While the onions are cooking, steam the green beans until tender.
3. Transfer the cooked beans to a food processor along with the onions and the remaining ingredients. Purée until somewhat chunky.
4. Use immediately, or refrigerate in a covered container up to four days.

Nutritional Facts:

Serves: 5
Total Calories: 121
Calories from Fat: 96

This Vegan "Chopped Liver" recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.




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