Carolina Wahoo With Black-Eyed Pea Salad


Serves: 4
Total Calories: 272

Ingredients

FOR THE SALAD:
2 tablespoons vegetable oil
1/2 cup finely diced smoked ham
1/2 cup finely diced yellow onion
1/2 cup finely diced celery
1/2 cup finely diced red bell pepper
1 (15-ounce) can , cooked black-eyed pea, , rinsed and drained
1 tablespoon granulated sugar
1 tablespoon cider vinegar
freshly ground black pepper

4 Wahoo steaks or swordfish, 6 to 8 oz each and about 1 inch thick
vegetable oil
kosher salt
1/2 cup barbecue sauce

Directions:

TO MAKE THE SALAD: In a medium sauté pan over medium-high heat, warm the vegetable oil. Add the ham and cook for 2 to 3 minutes, stirring occasionally. Add the onion and cook, stirring occasionally, until translucent, 4 to 5 minutes. Add the celery and bell pepper and cook for a 3 to 4 minutes more, stirring occasionally. Add the black-eyed peas, sugar, and vinegar. Simmer for 2 to 3 minutes. Season with pepper and set aside to cool.

Lightly brush or spray both sides of the fish steaks with vegetable oil and season with salt and pepper. Brush the steaks with the barbecue sauce. Grill over Direct Medium heat until opaque throughout but still moist, 8 to 10 minutes, turning once halfway through grilling time. Brush with additional sauce after turning. Remove from the grill and serve warm with the salad.

From Weber’s Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 4
Total Calories: 272
Calories from Fat: 69

This Carolina Wahoo With Black-Eyed Pea Salad recipe is from the Weber's Big Book of Grilling Cookbook. Download this Cookbook today.


More Recipes from the Weber's Big Book of Grilling Cookbook:
*Fish & Seafood
A Monster Fish, How To Grill
Carolina Wahoo With Black-Eyed Pea Salad
Clams Provençal
Curried Sea Bass With Tropical Fruit Salsa
Escolar With Grilled Vegetable Salad
Fabulous Fish Cakes With Lemon Aioli
Ginger-Chile Crab
Gingered Mussels
Grilled Calamari With Tomato-Basil Vinaigrette
Grilled Salmon With Summer Salad
Grilled Scallops With Chili Dipping Sauce
Halibut Casablanca
Honey-Glazed Sea Scallops With Apple Rings
Honey-Soy Ahi With Crisp Cucumber Salad
Hula Shrimp
Jumbo Shrimp With Coconut Milk Curry
Lemon Halibut With Caper Sauce
Lobster On The Grill With Flavored Butters
Lobster Tails With Champagne Vanilla Sauce
Maine Lobster With Tarragon-Mustard Aioli
Mediterranean Sea Bass
Mexican Red Snapper
N'awlins Barbecue Shrimp
Oak-Grilled Salmon
Opah With Creamy Roasted Red Pepper Sauce
Orange-Marinated Escolar With Red Pepper Relish
Parmesan Breaded Scallops With Lemon Garnish
Pesto Salmon Roll-Ups
Red Snapper Fajitas With Black Bean Salsa
Rockfish With Roasted Red Pepper And Garlic Sauce
Salmon-Asparagus Penne
Scallop And Zucchini Kabobs
Sea Bass With Indian Spices
Sea Scallops With Yellow Pepper Sauce
Seared Ahi With Thai Dipping Sauce
Shrimp And Onions With Cocktail Sauce
Sicilian Stuffed Swordfish Rolls
Simple Salmon
Smoked Trout With French Lentil Salad
Soulful Sole
Southwest Swordfish With Fresh Tomato Salsa
Spanish Scampi With Gazpacho Salad
Spice-Rubbed Halibut With Grilled Vegetable Ratatouille
Streamside Dinner
Swordfish Kabobs With Pasta Provençal
Swordfish Steaks With Puttanesca Sauce
Tequila Salmon
Tequila Shrimp
Teriyaki Mahi Mahi With Mango Salsa
Thai Albacore With Soy-Ginger Butter
Whole Stuffed Salmon




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom