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Artichoke Spread

Serves: 5
Total Calories: 274
Yield: 1 1/2 Cups

Ingredients

1 (13 3/4-ounce) can artichoke hearts drained
1/2 cup wheat free bread crumbs
2 teaspoons capers and their juice
1/4 cup green olives
1 teaspoon honey
1 tablespoon lemon juice
1 tablespoon chopped parsley
1/2 cup olive oil
fresh ground pepper

Directions:

Puree all the ingredients in a food processor until smooth.

Nutritional Facts:

Serves: 5
Total Calories: 274
Calories from Fat: 198

This Artichoke Spread recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.


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