Cook'n Recipe App


Hummus

Serves: 5
Total Calories: 73
Yield: 1 1/2 Cups

Ingredients

1 clove garlic
1 (15 1/2-ounce) can chick peas
3 tablespoons lemon juice
3 tablespoons olive oil plus a little more to drizzle at the end
2 tablespoons sesame tahini
3 tablespoons water
1/4 teaspoon cumin
salt and pepper to taste
sumac to sprinkle at end (optional but it adds a nice little zip-order from Penzeys Spices)

Directions:

In food processor, mince the garlic, then add chick peas, lemon juice, 3 Tbsp. olive oil, tahini, water, cumin, salt and pepper to taste. Puree. Spoon out into bowl or onto plate. Using the back of a spoon, make a little shallow well in the center of the hummus. Drizzle in a little more olive oil. Sprinkle sumac around perimeter of hummus and serve with crackers, bread, baby carrots, or other raw vegetables.

Nutritional Facts:

Serves: 5
Total Calories: 73
Calories from Fat: 72

This Hummus recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom