Serves: 4
Total Calories: 130

1 (12-ounce) package seitan
2 cups dried hiziki
3 cups water
2 tablespoons sesame oil
2 cloves garlic thickly sliced
1 cup coarsely chopped onion
1 1/2 cups coarsely chopped fresh shiitake mushrooms caps
3 1/2 cups butternut squash cut into cubes
1 tablespoon dried nettles (optional)
2 tablespoons mirin

1. Reserving the liquid, cut the seitan into 1-inch cubes and set aside. Cover the hiziki with 2 cups of the water and soak 10 minutes, or until tender and triple in size.

2. While the hiziki is soaking, heat the oil in a 6-quart stockpot over medium heat. Add the garlic and onions, and sauté 5 minutes, or until onions begin to soften.

3. Add the hiziki and soaking water to the pot along with the remaining ingredients, including the reserved seitan liquid. Bring to a boil, then reduce the heat to low. Simmer covered for 20 minutes, or until the squash is tender. Add more water as needed.

4. Adjust the seasonings, if desired, and serve hot.

For a Change . . .
• Substitute tofu or tempeh for the seitan.
• Add a tablespoon of grated ginger, and sauté along with the onion and garlic.

Nutritional Facts:

Serves: 4
Total Calories: 130
Calories from Fat: 60

More Recipes from the Going Wild in the Kitchen Cookbook:
Go Wild with Main Courses
Lasagna with Chevre, Arugula, and Crimini Mushrooms
Pasta with Roasted Vegetables and Chevre
Moroccan Black Bean Stew
Curried Coconut Seitan
Roasted Eggplant with Wine and Morel Mushrooms
Goat Cheese Mushroom Strudel
Hiziki with Shiitake Mushrooms and Butternut Squash
Black Bean Chili with Sun-Dried Tomatoes
Tempeh Stew with Wine and Shiitake Mushrooms
Szechwan Tofu with Mustard Greens and Chinese Cabbage
Roasted Eggplant and Tomatoes with Chickpeas
Soba with Stir-Fried Asparagus and Snow Peas
Linguine a la Sweet Putanesca
Lentil Stew with Saffron and Porcini Mushrooms
Tempeh with Marinated Sun-Dried Tomatoes and Kale
Sweet and Spicy Udon Noodles with Tofu
Butternut Squash Risotto with Shiitake Mushrooms and Wine
Italian Lentil Stew with Cream Grano