Heart Healthy Halibut Kebabs
DVO Recipe Center
Serves: 4
1 pound halibut steaks, 1" thick
2 medium lemons, juiced
1/4 cup olive oil
3 shallots thinly sliced
1 teaspoon salt-free italian seasoning
1/2 teaspoon dried thyme
Vegetable oil spray
1/2 large red onion, cut lengthwise into thirds
1 lemon, cut into wedges
Preheat broiler.
Rinse fish and pat dry with paper towel. Remove skin. Cut fish into 16 cubes and set aside.
In a bowl, mix lemon juice, oil, shallots, herb seasoning, and thyme. Add fish and stir to coat. Cover and marinate in the refrigerator for 5-45 minutes, no more.
Spray broiler pan with vegetable oil spray.
Peel onion into single layers. Thread each skewer, alternating onion and fish, using 4 pieces of fish and 5 pieces of onion. Place kebabs on broiler pan; broil 4 inches from heat for 2-3 minutes on each side or until fish is no longer translucent.
Garnish with lemon wedges and serve.
Help on downloading recipes
Be
sure to check the Cook'n Recipe Archive
for more recipes.
|