Serves: 6
Total Calories: 134

4 ounces Canadian bacon
1 cup carrot peeled and sliced 1/4 inch thick
1 cup red onion diced
1/2 cup green bell pepper diced
1/2 cup red bell pepper diced
1 large yellow bell pepper diced
2 cups red lentils
1/2 cup cilantro minced
4 cups water
1 teaspoon seasoned salt

1. Cut bacon into bite-sized pieces and brown lightly in 3½-quart pressure cooker.
2. Add onions, celery, and bell peppers to bacon and sauté over medium heat until onions are translucent.
3. Wash lentils, discarding any that are broken, and add them to vegetables.
4. Add cilantro, water, and salt.
5. Cover the pressure cooker and bring pressure to the second red ring (15 psi). Cook 15 minutes and let pressure drop of its own accord. Or, cook on top of stove in a covered pot for 1 hour.
6. Serve as a main dish with vegetables and a salad.

Super Salad : arugula, grapefruit, blueberries, and pine nuts with organic walnut oil and lemon juice.

Nutritional Facts:

Serves: 6
Total Calories: 134
Calories from Fat: 7

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