Serves: 20
Total Calories: 37

1/2 cup graham flour or whole wheat flour
1/4 cup flour
1/4 cup cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt (optional)
1/4 cup egg substitute
2 tablespoons molasses
2 tablespoons corn oil
1/2 cup buttermilk or sour milk
1/4 cup raisins

1. Lightly spray 3 8-oz. glass custard cups with nonstick vegetable cooking spray.

2. Sift together the flours, cornmeal, baking powder, soda and salt.

3. In mixing bowl, combine the egg, molasses and oil

4. Add the flour mixture to molasses mixture alternately with milk mix well. Stir in raisins.

5. Spoon into measuring cups. Microwave 2 minutes on HIGH. Rearrange cups. Microwave 2-2 1/2 minutes on HIGH or until done. Tops may be moist. Cool in cups 5 minutes.

6. Serve warm, sliced

EXCHANGES
1/2 Starch/Bread

NUTRITION FACTS
Calories 50
Total Fat 2 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 67 milligrams (without added salt 38 milligrams)
Total Carbohydrate 7 grams
Dietary Fiber 1 gram
Protein 1 gram

Nutritional Facts:

Serves: 20
Total Calories: 37
Calories from Fat: 13

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