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Creamy Blue Cheese Dressing

Serves: 12
Total Calories: 22

Ingredients

1 cup nonfat cottage cheese
2 tablespoons crumbled blue cheese
3 tablespoons milk fat free
1 clove garlic

Directions:

1. Place the cottage cheese, blue cheese, and milk in a blender or food processor.

2. Push the garlic through a garlic press into the work bowl. Process for about 20 seconds. (The blue cheese should still be chunky.)

3. Keeps for 1 week in a tightly covered jar in the refrigerator.

EXCHANGES
1/2 Lean Meat

NUTRITION FACTS
Calories 25
Total Fat 0.5 grams
Saturated Fat 0.5 grams
Cholesterol 4 milligrams
Sodium 103 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Protein 3 grams

Nutritional Facts:

Serves: 12
Total Calories: 22
Calories from Fat: 7

This Creamy Blue Cheese Dressing recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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