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Where's the Beans?
Hello,
In my Betty Crocker's Best Chicken Cookbook (Super Express... 30 Minutes or Less Chapter), I seem to be missing something. The recipe title is, "Easy Mexican Chicken and "Beans".
The list of ingredients doesn't list any beans. The instructions and picture both use beans. What kind of beans and how much?
Thanks,
Barbara
Hi Barbara,
Sorry about that. Here is the complete recipe from Betty Crocker.
Happy Cook'n,
Desi @ DVO
Easy Mexican Chicken and Beans
Makes: 4 servings
1 lb chicken breast strips for stir-fry
1 package (1.25 oz) Old El Paso® taco seasoning mix
1 can (15 oz) Progresso® black beans, drained, rinsed
1 can (11 oz) Green Giant® Mexicorn® whole kernel corn with red and green peppers, undrained
1/4 cup water
Tortillas, if desired
1. Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
2. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Nutrition Information:
1 Serving: Calories 340 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 1 g); Cholesterol 70 mg; Sodium 830 mg; Total Carbohydrate 48 g (Dietary Fiber 9 g); Protein 37 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 10 %; Calcium 10 %; Iron 22 % Exchanges: 3 Starch; 4 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
Health Twist
Boost your fiber with beans. Filled with many other important nutrients, beans are an excellent source of fiber that's so important for good blood glucose management and to keep your digestive tract moving.
Substitution
Stir-fry chicken strips not available? Buy the same weight of boneless skinless chicken breasts or thighs, and cut up the meat yourself.
Substitution
If you'd prefer, pinto beans can be substituted for the black beans.
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