Use a small, flat bottomed pumpkin and mark a circle around the widest portion of the pumpkin. Bisect the top portion so that you are removing one quarter of the shell. Scoop out the insides, scraping away the stringy portions and seeds. Coat cut edges with vegetable oil. Serve hot soup or stew in the shell.
Toasted pumpkin seeds are not only nutritious, but are tasty, too. Food experts advise using the seeds from the “sugar pumpkins” – the kind used for making pies. Remove the seeds from the pumpkin. Boil in salted water for ten minutes. Drain the seeds. Coat a baking sheet with a tablespoon of olive oil. Single layer the seeds and bake in a 400 degree oven for 20 minutes. Serve cold.
2 cups fresh pumpkin seeds (from 2 medium pumpkins), rinsed and patted dry
2 tablespoons unsalted butter, melted
2 tablespoons granulated sugar
1/2 teaspoon kosher salt
1/4 teaspoon ground cinnamon
1. Heat oven to 300° F. Spread the seeds on a rimmed baking sheet and bake until dry throughout, 50 to 60 minutes.
2. Increase oven temperature to 350° F. In a large bowl, toss the seeds with the butter, sugar, salt, and cinnamon. Return the seeds to the baking sheet and toast, tossing occasionally, until golden brown, 10 to 15 minutes. Serves 8.
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Sweet and Spicy Pumpkin Seeds
Makes 1 cup
1 medium pumpkin
5 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Pinch of cayenne pepper, to taste
1 1/2 tablespoons peanut oil
1. Preheat oven to 250 degrees. Line a baking sheet with parchment paper. Cut pumpkin open from the bottom, removing seeds with a long-handled spoon. Separate flesh from seeds, and reserve the flesh for another use. Pumpkin should yield 1 cup seeds. Spread seeds on parchment in an even layer. Bake until dry, stirring occasionally, about 1 hour. Let cool.
2. In a medium bowl combine 3 tablespoons sugar, salt, cumin, cinnamon, ginger, and cayenne. Heat peanut oil in a large nonstick skillet over high heat. Add pumpkin seeds and remaining 2 tablespoons sugar. Cook until sugar melts and pumpkin seeds begin to caramelize, about 45 to 60 seconds. Transfer to bowl with spices, and stir well to coat. Let cool. These may be stored in an airtight container for up to 1 week.
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10. Use pumpkin on your face! Try this recipe to nourish your skin!
Pumpkin Face Mask
3 tablespoons of pumpkin. You may use either canned or cooked natural pumpkin.
1/4 teaspoon of jojoba oil (optional)
1/2 teaspoon of honey
1/4 teaspoon of milk if you have normal or oily skin, or buttermilk, if you dry skin.
If you have dry skin and do not breakout, you may want to add a few drops of evening primrose oil (you can just open a capsule)
Application
Mix all the ingredients.
Clean your skin using your preferred cleanser.
Apply the mask on skin.
Leave it on for about 15 minutes.
Clean your skin with lukewarm water.
If you have rose water easily available, you may want to spray it on your face or put it on using cotton swabs.
If you wish, now you can apply your favorite moisturizer.
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