Garden Chickpea Salad
Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos for a yummy, healthy, garden salad.
Prep time:
Serving size: 4
Calories per serving: 462
Ingredients:
Serving size: 4
Calories per serving: 462
1 teaspoon cumin seeds
1/2 cup chopped tomatoes
1/2 cup lemon juice
1/2 cup olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
SALAD:
1 1/2 cups canned garbanzo beans or chickpeas, rinsed and drained
2 medium carrots, julienned
2 small zucchini, julienned
4 green onions, thinly sliced
1 cup coarsely chopped fresh parsley
1/2 cup thinly sliced radishes
1/2 cup crumbled feta cheese
6 tablespoons chopped walnuts
6 cups spring mix salad greens
Directions:
For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper.
In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in dressing.
To serve, divide greens between 4 plates; top with chickpea mixture. Drizzle with remaining dressing.
Source: tasteofhome.com
In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in dressing.
To serve, divide greens between 4 plates; top with chickpea mixture. Drizzle with remaining dressing.
Source: tasteofhome.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
