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Ingredients:

4 lean mild fish filets, such as sole filets, rinsed and patted dry
1 ounce sliced almonds (1/3 cup)
2 tablespoons reduced-fat margarine
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon paprika
1/4 teaspoon salt
black pepper to taste

1. Heat oven to 375°F.

2. Coat a 9-inch by 13-inch baking pan with cooking spray. Arrange fish in pan. In a small bowl, combine almonds, margarine, lemon juice, Worcester shire, and paprika. Top filets with equal amounts of the almond mixture.

3. Bake 12-15 minutes or until fish is opaque in center. Sprinkle with salt and pepper and serve immediately.

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