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Volume III
September 30, 2011


Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Calli Rhoades

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!


Monday

Dovetailing Tips: Today we are using ground beef and there is also a recipe on Thursday that calls for "canned ground beef". I prefer to use the fresher option as much as possible so I would recommend browning an extra pound to use Thursday. As long as you keep it air tight it should be fine for 3 days, but if you are concerned about the meat you can toss it in the freezer. Once it is browned it thaws out very easily.


Tuesday


Wednesday


Thursday

Dovetailing Tips: If you opted for fresh meat versus canned then you will be happy to have it already browned. That will save an easy 10 minutes today!


Friday





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