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Ingredients:

2 cups (4 oz.) french's® original french fried onions
3/4 teaspoon grated lemon zest
3/4 teaspoon garlic powder
1/2 cup flour
4 (1/2 inch thick) flounder, tilapia or red snapper fillets, split in half lengthwise if large (1 1/4 lbs.)
3 egg whites, beaten

Place French Fried Onions, lemon zest and garlic in plastic bag. Crush onions with hands or rolling pin; shake to combine.

Place flour in another plastic bag. Add fillets; shake to coat. Dip fillets into egg whites, then into onion crumbs. Place on baking sheet.

BAKE at 400 degrees F for 15 min. or until fish flakes easily with fork.


Source: frenchs.com

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