5 - Day Meal Plan
By Tina Wilder
Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!
Weekly shopping tips for A Taste of Brazil menu:
- Papaya
- Pineapple
- 2-3 bunches of Bananas
- Rock Salt
- Tomatoes
Monday
- Potatoes Gnocchi
- Tossed Salad
- Brazilian Fruit Salad
Dovetailing Tips:
- Add some tomatoes to your gnocchi, or a tomatoe sauce to rev up that vegetable intake
- You will also be using about 3 bananas tonight, and the rest later in the week
Tuesday
- Uncle Luiz's Brazilian Barbecue
- Collard Greens
- Fried Bananas
Dovetailing Tips:
- The barbecue recipe makes a lot of meat, just cook the amount you want, and use leftovers in sandwiches, on top of salads, for lunches,etc.
- You will use some bananas tonight, and reserve the rest for Thursday
Wednesday
- Cheese Rolls
- Tossed Salad
- Fish Stew
Dovetailing Tips:
- Use remaining tomatoes tonight in fish stew
Thursday
- Brazilian Beef Stroganoff
- Serve over cooked pasta
- Banana Pudding
Dovetailing Tips:
- Use remaining bananas in banana pudding tonight
Friday
- Brazil's National Dish
- Cooked Rice
- Brazilian Candy
Dovetailing Tips:
- The brazillian candies are delicious, you'll want to make extra!
Download the meal plan here!
Tina Wilder
Weekly Newsletter Contributer since 2013