Meatless Hopping John


Serves: 10

This version has more seasonings and veggies than the classic Southern dish and is so easy to put together. My family loves it. Leftovers make great lunches.

Yield: 10 servings
Prep Time:
Cook Time:
Total Time:

Ingredients:

3/4 cup uncooked long grain rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped onion
1 tablespoon olive oil
4 garlic cloves, minced
1 (15 1/2-ounce) can black-eyed peas, rinsed and drained
1 (14 1/2-ounce) can diced tomato, drained
2 tablespoons minced fresh parsley
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Directions:

Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers and onion in oil for 6-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, peas and tomatoes; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Add the seasonings; cook 2-3 minutes longer. Yield: 10 servings.

Source: tasteofhome.com



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