5 Day Meal Plan


    Rose Turnbow
    Weekly Newsletter Contributor since 2014
    Email the chef! rose@dvo.com



DoveTailing Tips

Cook 2 additional chicken breasts. Cool and refrigerate to use for Meal 3, Creamy Cajun Chicken.




DoveTailing Tips

Increase the recipe as needed so you have leftover rice for Meal 5, You will use this flavorful rice to serve with the Hawaiian Meatballs.

Save a loaf of this bread to use for Meal 3, Blue Cheese and Garlic Bread.




DoveTailing Tips

You cooked 2 additional chicken breasts for Meal 1. Remove from the fridge and cut into strips, or cut in 1" cubes. Add 1-tablespoon butter to skillet and heat. Add the chicken and sprinkle with Cajun seasoning. Heat gently until warmed, 3-5 minutes. Continue with step 3 in the directions.

When making the Blue Cheese Garlic Bread, use the extra Popcorn Bread made for Meal 2 to make this recipe, omitting the French bread.




DoveTailing Tips

Use 3-4 meatballs per serving, topped with the Swedish Meatball Sauce for this meal. You will use 3-4 per serving for the Meal 5 meal, Hawaiian Meatballs.




DoveTailing Tips

Omit the first 8 ingredients. Use the Best Ever Baked Meatballs you made for Meal 4. Preheat your oven to 350°. In separate containers, warm the meatballs and the rice that you saved from Meal 2,for 20 minutes, or until hot. Meanwhile, mix up the sauce and you have an easy, delicious meal in less than 30 minutes.


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