Serves: 5
Total Calories: 288

4 medium zucchini
3/4 pound ground sausage or ground beef
1/3 cup chopped onion
1 (15-ounce) can diced italian tomato
1/3 cup long grain rice
1 tablespoon Worcestershire sauce
1/2 teaspoon Italian seasoning
1 3/4 cups shredded cheese (3/4 cup for top)
1/2 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
12 cherry tomatoes (cut in half for garnish)

Cut zucchini lengthwise and clean the middle and seeds out with a spoon. Microwave halves for 2 minutes and set aside.

Cook sausage and onion together, drain. In a large bowl, mix all ingredients except for 3/4 cup of cheese in a pot and simmer for about 20-25 minutes or until rice is cooked. Spoon rice and sausage mixture into the hollowed out zucchinis and sprinkle with remaining cheese and top with small cherry tomatoes.

Bake at 375 degrees for 15 minutes.

Nutritional Facts:

Serves: 5
Total Calories: 288
Calories from Fat: 182

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