Serves: 4
Total Calories: 558

1 1/2 - 2 pounds fillet or sole or other white fish
1 1/2 cups chicken broth, divided
3 medium-size green onions, chopped
1 tablespoon chopped fresh parsley
1 teaspoon cornstarch
1/2 cup fresh orange juice
1 tablespoon orange-flavored liqueur
1 teaspoon orange peel
orange slices
cilantro sprigs

Arrange the fillets in a microwave-safe cooking dish. Pour 1/2 cup chicken broth over fish, sprinkle onions and parsley on top, cover with plastic wrap, and cook in the microwave on HIGH for 6–8 minutes or until fish tests done when tested with a fork. While the fish is cooking, dissolve cornstarch in orange juice in a saucepan. Add remaining 1 cup chicken broth. Stir in orange liqueur and orange peel and cook over medium heat until sauce has thickened.

Remove fish from microwave, drain off liquid, and arrange on warm plates or serving platter. Spoon orange sauce over fish, arrange orange slices and cilantro around fish, and serve.

Nutritional Facts:

Serves: 4
Total Calories: 558
Calories from Fat: 15

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