Chicken Salad


Serves: 2
Total Calories: 463

Ingredients

1 1/2 cups chopped cooked chicken or turkey
1/2 cup mayonnaise or salad dressing
1 medium stalk celery, chopped (1/2 cup)
1 small onion, finely chopped (1/4 cup)
1/4 teaspoon salt
1/4 teaspoon pepper

Directions:

Mix all ingredients.

1 Serving: Calories 300 (Calories from Fat 235) Fat 26g (Saturated 4g) Cholesterol 60mg Sodium 360mg Carbohydrate 3g (Dietary Fiber 1g) Protein 15g
% Daily Value: Vitamin A 2% Vitamin C 0% Calcium 2% Iron 4%
Diet Exchanges: 2 Medium-Fat Meat, 3 Fat

Betty's Tip
Classic chicken salad can be used as a sandwich filling or to stuff a tomato. It's even wonderful all by itself served on a lettuce-lined plate with some cut-up fresh vegetables or fruits.

Nutritional Facts:

Serves: 2
Total Calories: 463
Calories from Fat: 408

This Chicken Salad recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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