Serves: 6
Total Calories: 329
Heat oven to 375°. Melt margarine in jelly roll pan, 15 1/2 10 1/2 1 inch, in oven.
Place cornflakes, paprika, salt and pepper in blender. Cover and blend on medium speed until mixture looks like fine crumbs. Dip chicken into melted margarine, then coat evenly with cornflakes mixture. Place chicken, skin sides up, in pan.
Bake uncovered 45 to 60 minutes or until juice is no longer pink when centers of thickest pieces are cut.
1 Serving: Calories 380 (Calories from Fat 190) Fat 21g (Saturated 5g) Cholesterol 85mg Sodium 820mg Carbohydrate 21g (Dietary Fiber 1g) Protein 28g
% Daily Value: Vitamin A 36% Vitamin C 10% Calcium 2% Iron 48%
Diet Exchanges: 1 1/2 Starch, 3 Lean Meat, 2 Fat
Betty's Tip
For a lower-fat version, remove skin from chicken before dipping it into the melted margarine.
This Crunchy Oven-Fried Chicken recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.
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