Serves: 6
Total Calories: 216

1 (10-ounce) box frozen chopped broccoli, thawed and drained
1 1/2 cups shredded Cheddar cheese (6 ounces)
1 cup cut-up cooked chicken
1 medium onion, chopped (1/2 cup)
1/2 cup Original Bisquick®
1 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs

1. Heat oven to 400°. Grease pie plate, 9 x 1 1/4 inches. Sprinkle broccoli, 1 cup of the cheese, the chicken and onion in pie plate.

2. Stir remaining ingredients until blended. Pour into pie plate.

3. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 2 minutes or until cheese is melted. Let stand 5 minutes before serving.

HIGH ALTITUDE (3500 to 6500 feet): Heat oven to 425°. Increase first bake time to 33 to 38 minutes.

NUTRITION FACTS: 1 Serving: Calories 260 (Calories from Fat 145) Fat 16g (Saturated 8g) Cholesterol 125mg Sodium 580mg Carbohydrate 12g (Dietary Fiber 2g) Protein 19g % DAILY VALUE: Vitamin A 18% Vitamin C 14% Calcium 24% Iron 6% DIET EXCHANGES: 1/2 Starch 2 Lean Meat 1 Vegetable 2 Fat

From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 216
Calories from Fat: 111

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