Tilapia with Crabmeat Dressing


Serves: 4
Total Calories: 205

Ingredients

CRABMEAT DRESSING
3 tablespoons palm oil
1/3 cup chopped red bell pepper
1/3 cup chopped green bell pepper
1/3 cup chopped onion
1 tablespoon chopped ginger
1 pound crab meat
1/4 cup plain bread crumbs
1 cup coconut milk
FISH
4 (7 to 9 ounce) tilapia fillets
salt and pepper to taste
SAUCE
1/2 cup dry white wine
4 tablespoons unsalted butter
1 lemon juiced
1 teaspoon saffron
salt and pepper to taste

Directions:

Preheat oven to 350 degrees.

In a large, heavy skillet, heat the oil over medium heat. Add the peppers, onion, and ginger and sauté for 4 minutes. Fold in the crabmeat and breadcrumbs. Add the coconut milk and heat through, about 2–3 minutes. Place the dressing in a bowl and set aside for 10 minutes.

Season the tilapia with salt and pepper. On a lightly buttered baking sheet, divide the dressing into four servings. Top each with a tilapia fillet and bake until tilapia is opaque, about 15 minutes.

While fish is baking, place all of the sauce ingredients in a saucepan and simmer over medium-low heat for 5–7 minutes. Plate each crabmeat-dressed tilapia, nap with sauce, and serve immediately.

Nutritional Facts:

Serves: 4
Total Calories: 205
Calories from Fat: 114

This Tilapia with Crabmeat Dressing recipe is from the Taste of Broadway Cookbook. Download this Cookbook today.




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