Serves: 2
Total Calories: 247
1. Place all ingredients in blender. Cover and blend on high speed 10 seconds stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
2. Pour mixture into glasses. Serve immediately.
"Yogurt and fortified cereal team up to make this protein-loaded, high-iron smoothie enjoyable any time you need an extra energy boost." ---Dr. Ghosh
NUTRITION FACTS: High in calcium, iron, vitamin C and folic acid good source of fiber
1 Serving: Calories 255 (Calories from Fat 25) Fat 3g (Saturated 2g) Cholesterol 10mg Sodium 210mg Potassium 550mg Carbohydrate 51g (Dietary Fiber 3g) Protein 9g %DAILY VALUE: Vitamin A 8% Vitamin C 46% Calcium 28% Iron 18% Folic Acid 24% Magnesium 12% DIET EXCHANGES: 2 ½ Fruit, 1 Skim Milk
Helpful For These Side Effects: (n), (m), (c)
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Berry-Banana Smoothie recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.
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