Serves: 14
Total Calories: 46

4 cups Total® Raisin Bran, Total® Corn Flakes, Whole Grain Total®, or other wheat or corn flake cereal
1/3 cup sliced almonds
1 package (8 ounces) mixed dried fruit (1 1/2 cups), cut into 1/2-inch pieces
1/4 cup packed brown sugar
2 tablespoons butter or margarine
2 teaspoons ground cinnamon
1 teaspoon ground ginger

1. Heat oven to 300°. Place cereal, almonds and fruit in large bowl. Heat brown sugar and butter in 1-quart saucepan over low heat, stirring occasionally, until butter is melted. Stir in cinnamon and ginger.

2. Pour sugar mixture over cereal mixture toss until evenly coated. Spread in ungreased jelly roll pan, 15½x10½ x1 inch.

3. Bake 15 minutes, stirring twice. Cool 30 minutes. Store in airtight container at room temperature.

"Keep this easy cereal snack mix that's loaded with nuts and dried fruit on hand. Munch on small amounts often, even if you're not feeling too hungry." ---Dr. Ghosh

NUTRITION FACTS: High in iron and folic acid good source of fiber
1 Serving: Calories 130 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 5mg Sodium 85mg Potassium 240mg Carbohydrate 27g (Dietary Fiber 3g) Protein 2g % DAILY VALUE: Vitamin A 14% Vitamin C 0% Calcium 8% Iron 32% Folic Acid 28% Magnesium 6% DIET EXCHANGES: 1Starch, 1 Fruit

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 14
Total Calories: 46
Calories from Fat: 29

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
01 Q&A: WHY AM I TOO TIRED TO EAT ANYTHING? - Berry-Banana Smoothie
02 Q&A: WHY DOES FOOD HAVE A METALLIC TASTE? - Spicy Citrus Chicken
03 Q&A: WHY DO I FEEL NAUSEATED ALL THE TIME? - Refreshing Lemon-lime Drink
04 Q&A: WHY IS MY MOUTH ALWAYS DRY? - Cranberry Herbal Tea Granita
05 Q&A: WHY AM I CONSTIPATED? - Hot Fruit Compote
06 Q&A: WHY DO I HAVE DIARRHEA? - Milk and Rice "Soup"
07 Q&A: HOW CAN I EAT WITH MOUTH SORES? - Creamy Seafood Risotto
08 Q&A: HOW COME I'M NOT HUNGRY? - Crunchy Fruit Snack Mix
09 Q&A: WHY DO I HAVE SO MUCH HEARTBURN? - Lentil-Rice Casserole
10 Q&A: WHY DOES IT HURT WHEN I SWALLOW? - Roasted Garlic Mashed Potatoes
11- KEY TO COMMON SIDE EFFECTS
Berry-Banana Smoothie
Cranberry Herbal Tea Granita
Creamy Seafood Risotto
Crunchy Fruit Snack Mix
Hot Fruit Compote
Lentil-Rice Casserole
Milk and Rice "Soup"
Refreshing Lemon-lime Drink
Roasted Garlic Mashed Potatoes
Spicy Citrus Chicken