Serves: 6
Total Calories: 104
1. Place chicken in shallow glass or plastic dish. Mix remaining ingredients except orange slices pour over chicken. Cover and refrigerate at least 3 hours but no longer than 24 hours.
2. Heat oven to 375°. Spray rack in shallow roasting pan with cooking spray. Remove chicken from marinade place on rack. Reserve marinade. Bake uncovered 35 to 45 minutes, brushing with marinade every 15 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade. Serve with orange slices.
"The citrus flavors along with herbs and spices in this recipe may help you to disguise a metallic taste in your mouth." ---Dr. Ghosh
NUTRITION FACTS: Low fiber
1 Serving: Calories 165 (Calories from Fat 35) Fat 4g (Saturate 1g) Cholesterol 75mg Sodium 560mg Potassium 280mg Carbohydrate 5g (Dietary Fiber 0g) Protein 27g %DAILY VALUE: Vitamin A 0% Vitamin C 8% Calcium 2% Iron 6% Folic Acid 2% Magnesium 6% DIET EXCHANGES: 4 Very-Lean Meat, 1 Vegetable
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Spicy Citrus Chicken recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom