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Chutney-Salmon Salad

Serves: 4
Total Calories: 444

Ingredients

2 cans (6 ounces each) skinless boneless salmon, drained and flaked
3 cups broccoli slaw
2/3 cup mayonnaise or salad dressing
1/3 cup chutney
1/4 cup , dry-roasted peanut, chopped

Directions:

1. Mix salmon, broccoli slaw, mayonnaise and chutney in glass or plastic bowl.

2. Stir in peanuts just before serving.

FOOD for THOUGHT
Salmon is a super source of vitamin B12. We need vitamin B12 for all body cells to function properly. Other sources of vitamin B12 include lean cuts of beef and pork loin.

"When I'm tired, I like to use shortcuts. Broccoli slaw is one of my favorites." -JUDY O.

NUTRITION FACTS: High in calcium, potassium, vitamin C and folic acid good source of fiber
1 Serving: Calories 480 (Calories from Fat 350) Fat 39g (Saturated 6g) Cholesterol 70mg Sodium 750mg Potassium 600mg Carbohydrate 14g (Dietary Fiber 3g) Protein 22g % DAILY VALUE: Vitamin A 20% Vitamin C 100% Calcium 22% Iron 10% Folic Acid 18% Magnesium 16% DIET EXCHANGES: 2 High-Fat Meat, 3 Vegetable, 4 1/2 Fat

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 444
Calories from Fat: 303

This Chutney-Salmon Salad recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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