Serves: 4
Total Calories: 743

1 pound beef sirloin or beef round steak
2 tablespoons butter or margarine
2/3 cup water
1 can (4 ounces) sliced mushrooms, drained
1/2 package (2-ounce size) onion soup mix (1 envelope)
1 cup sour cream
4 cups hot cooked rice or noodles
chopped fresh parsley, if desired

1. Remove fat from beef. Cut beef across grain into about 1 1/2 x 1/2-inch strips. (Beef is easier to cut if partially frozen, 30 to 60 minutes.)

2. Melt butter in 10-inch skillet over medium-high heat. Cook beef in butter about 10 minutes, stirring occasionally, until brown. Stir in water, mushrooms and soup mix. Cook about 10 minutes, stirring occasionally, until beef is tender.

3. Stir in sour cream heat until hot. Serve over rice. Sprinkle with parsley.

Pat Y. shares her Recipe "Eating my main meal at noon was a good solution for me because my food settled better when I had more energy in the evening I was too tired for a big meal. This recipe was one of my favorites."

FOOD for THOUGHT
This easy recipe is a good choice because of the high iron and folic acid nutrients it provides. Both folic acid and iron are nutrients that are necessary for good health.

NUTRITION FACTS: High in iron and folic acid
1 Serving: Calories 515 (Calories from Fat 190) Fat 21g (Saturated 10g) Cholesterol 110mg Sodium 810mg Potassium 540mg Carbohydrate 52g (Dietary Fiber 2g) Protein 29g % DAILY VALUE: Vitamin A 12% Vitamin C 2% Calcium 8% Iron 24% Folic Acid 28% Magnesium 12% DIET EXCHANGES: 3 Starch, 3 Medium-Fat Meat, 1 Vegetable

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 743
Calories from Fat: 300

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Angel Hair Pasta with Avocado and Tomatoes
Cantaloupe and Chicken Salad
Caramelized Pork Slices
Caribbean Chicken Salad
Carrot-Tuna Salad
Chopped Vegetable and Crabmeat Salad
Chutney-Salmon Salad
Cream of Broccoli Soup
Creamy Quinoa Primavera
Easy Beef Stroganoff
FLAVOR BOOSTERS
Fettuccine with Asparagus and Mushrooms
Fiesta Taco Salad
Honey-Mustard Turkey with Snap Peas
Loaded Potatoes
Macaroni Pasta "Soup"
Mediterranean Couscous and Beans
Pasta with Chicken in Chili Sauce
Potato-Tomato-Tofu Dinner
Savory Scallops and Shrimp
Spinach-Shrimp Salad with Hot Bacon Dressing