Serves: 4
Total Calories: 315

2 tablespoons olive or vegetable oil
1 clove garlic, finely chopped
1 , medium green onion, , chopped (1 tablespoon)
1 , medium green bell pepper, , diced (1 cup)
1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1 pound sea scallops, cut in half
1 pound uncooked medium shrimp (thawed if frozen), peeled and deveined
1/2 cup dry white wine or chicken broth
1 tablespoon lemon juice
1/4-1/2 teaspoon crushed red pepper

1. Heat oil in 10-inch skillet over medium heat. Cook garlic, onion, bell pepper and parsley in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender.

2. Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.

A NOTE from DR. GHOSH
Broth or apple juice can often be substituted for the wine used to flavor a recipe. Use your judgment to determine which flavor would work best with the recipe. Some studies have shown that small amounts of alcohol, such as wine, may lessen the risk of developing coronary heart disease in middle-aged men and women.

"I'm using more fresh herbs in my cooking, which enhances the aroma and flavor of foods. This makes me feel more like eating." -JUDY O.

NUTRITION FACTS: High in iron and vitamin C low fiber
1 Serving: Calories 190 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 125mg Sodium 400mg Potassium 470mg Carbohydrate 5g (Dietary Fiber 1g) Protein 25g % DAILY VALUE: Vitamin A 10% Vitamin C 26% Calcium 10% Iron 20%: Folic Acid 6% Magnesium 16% DIET EXCHANGES: 3 Lean Meat, 1 Vegetable

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 315
Calories from Fat: 77

More Recipes from the Betty Crocker's Living With Cancer Cookbook Cookbook:
Angel Hair Pasta with Avocado and Tomatoes
Cantaloupe and Chicken Salad
Caramelized Pork Slices
Caribbean Chicken Salad
Carrot-Tuna Salad
Chopped Vegetable and Crabmeat Salad
Chutney-Salmon Salad
Cream of Broccoli Soup
Creamy Quinoa Primavera
Easy Beef Stroganoff
FLAVOR BOOSTERS
Fettuccine with Asparagus and Mushrooms
Fiesta Taco Salad
Honey-Mustard Turkey with Snap Peas
Loaded Potatoes
Macaroni Pasta "Soup"
Mediterranean Couscous and Beans
Pasta with Chicken in Chili Sauce
Potato-Tomato-Tofu Dinner
Savory Scallops and Shrimp
Spinach-Shrimp Salad with Hot Bacon Dressing