Serves: 4
Total Calories: 646

1/2 cup onion chopped
1 cup celery sliced
3 tablespoons green bell peppers, diced
1 tablespoon vegetable oil
3/4 pound ground beef
2 tablespoons flour
1 1/2 cups water hot
1 cube beef bouillon
1/2 cup carrot, coarsely grated
3/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon onion salt
1/2 teaspoon garlic salt
3 cups white rice, cooked

In large skillet cook onion, celery, and green pepper in oil until softened. Add ground beef cook and stir until red color has disappeared. Blend in flour add hot water in which bouillon cube (beef granules or beef soup base may be substituted) have been dissolved cook and stir until thickened. Add carrots and seasonings. Cover skillet, turn heat to low, and simmer for 15 to 20 minutes or until carrots are tender. Serve over cooked rice. May also be served over mashed potatoes, parsleyed noodles, toast points, or baked potatoes.

Nutritional Facts:

Serves: 4
Total Calories: 646
Calories from Fat: 68

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