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Meat Loaf

Serves: 6
Total Calories: 339

Ingredients

2/3 cup bread crumbs
1 cup milk
1 1/2 pounds ground beef
2 eggs slightly beaten
1/4 cup onion chopped
1 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon sage dried
3 tablespoons brown sugar
1/4 cup ketchup
1/4 teaspoon nutmeg
1 teaspoon Dijon style mustard

Directions:

Combine bread crumbs, milk, ground beef, eggs, onion, salt, pepper, and sage. Spoon into 7 1/2x3 1/2x2 1/2-inch meat loaf pan press to make even. In a small bowl, combine brown sugar, catsup, nutmeg, and mustard. Set aside. Bake loaf at 350 degrees F. for 1 hour. Remove from oven and spread sauce over loaf bake for an additional 15 minutes.

Nutritional Facts:

Serves: 6
Total Calories: 339
Calories from Fat: 73

This Meat Loaf recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.


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