Serves: 4
Total Calories: 1,003

* See note below.
2 cups unbleached flour
1/4 teaspoon salt
2/3 cup vegetable shortening solid
5 to 7 tablespoons water cold
2 teaspoons poppy seeds
* See note below.
1 (4-ounce) package ham sliced, cooked
1 (6-ounce) package Swiss cheese sliced natural
1/4 pound mushrooms fresh, sliced
5 green onions thinly sliced
3 tablespoons butter real
4 eggs
3/4 cup milk

* For a Beef and Tomato Quiche or Ham and Swiss Quiche prepare the following recipe for pastry or substitute a 9-inch unbaked pie shell. Pastry: * Place flour and salt in bowl cut in shortening with pastry blender until it resembles oats. Sprinkle in poppy seed. Add water to moisten, gather in ball, and refrigerate, covered, for 1 hour (or place in freezer 1/2 hour). Heat oven to 425°. Roll out pastry and fit into 2 shallow 9-inch pie pans flute edge. Bake 5 to 10 minutes. Cool. Heat oven to 425°. Sprinkle 1/2 ham and 1/2 cheese over each crust. Sauté mushrooms and onions in butter. Spread 1/2 over each crust. Beat eggs and milk together pour 1/2 mixture over each quiche. Bake 18 to 20 minutes or until hot and bubbly.

Nutritional Facts:

Serves: 4
Total Calories: 1,003
Calories from Fat: 525

More Recipes from the Healthy And Happy Snacks Cookbook:
Beef And Tomato Quiche
Frosted Grape Snacks
Granola
Ham And Swiss Quiche
Homemade Peanut Butter
Honey Popcorn
Nut Snack Mix
Pots Of Gold Sticks
Refrigerated Snack Bars
Trail Mix