Buttery Pie Crust


Serves: 8
Total Calories: 135

Ingredients

1 tablespoon unsalted butter
1 1/4 cups white all-purpose flour
1/4 teaspoon salt
pinch cinnamon
1/4 cup canola oil
1 to 2 tablespoon apple juice or cider

Directions:

1. In a small saucepan over low heat, melt the butter and continue cooking, stirring gently, until golden brown and fragrant, 3-4 minutes (do not allow to burn). Let cool slightly.

2. In a medium bowl, whisk together the flour, salt, and cinnamon.

3. In a small bowl or measuring cup, combine the melted butter with the oil with a fork, gently stir into the flour mixture until evenly combined. Add the apple juice, 1 Tbsp at a time, just until the dough begins to hold together. Gather the dough into a ball and flatten to a disk.

4. Roll out the dough between 2 sheets of plastic wrap to form a 13-inch circle. Transfer to an 8-inch pie plate, pressing to form a rim flute the rim, if desired. Use as directed in recipes. (The unbaked crust can be wrapped in plastic and refrigerated for up to 2 days, or frozen up to 1 month.)

EXCHANGES
1 Starch
1 1/2 Fat

NUTRITION FACTS
Calories 148
Calories from Fat 78
Total Fat 9g
Saturated Fat 1g
Cholesterol 4mg
Sodium 73mg
Carbohydrate 15g
Dietary Fiber 0g
Sugars 1g
Protein 2g

Nutritional Facts:

Serves: 8
Total Calories: 135
Calories from Fat: 73

This Buttery Pie Crust recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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