Southern Beef Stew


Serves: 4
Total Calories: 433

Ingredients

2 pounds elk, venison or beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil
2 to 4 cloves garlic, minced
1 onion, chopped
4 ribs celery, chopped
2 to 3 carrots, chopped
6 red potatoes, cubed
1 cup black-eyed pea
1 1/2 cups okra, chopped
2 sprigs fresh thyme, chopped
1 cup red wine
2 cups beef broth
salt, pepper, seasonings
1/2 cup cold water
1/4 cup cornstarch
hot pepper sauce, to taste, optional

Directions:

In a 14-inch or 14-inch deep Dutch oven, heat oil and brown meat. Add garlic and onion and cook until tender. Add celery carrots, potatoes, black-eyed peas, okra, thyme, red wine, broth, and seasonings. Bring to a boil and simmer over low heat for 2 hours or until vegetables are tender. If needed, mix water and cornstarch together until smooth and add to stew to thicken. Can add hot sauce just before serving, for a little zing, if desired.

Nutritional Facts:

Serves: 4
Total Calories: 433
Calories from Fat: 68

This Southern Beef Stew recipe is from the Cee Dub's Ethnic & Regional Dutch Oven Cookin' Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom