Cook'n Recipe App


Vegetarian Stew

Serves: 6
Total Calories: 332

Ingredients

3 carrots, chunked
6 red potatoes, quartered
3 ribs celery, chunked
2 onions, chopped
1 to 2 parsnip, chunked
1 (10-ounce) package brussels sprouts, , thawed
1/3 (15 1/4-ounce) can kidney beans
1/2 acorn squash, cut into 1 to 2-inch pieces
2 ears cornstarch, broken into pieces
2 to 4 sections radicchio or cabbage
6 cloves garlic, chopped
salt
pepper
garlic powder
oregano
cooking liquid

ROUX
1/2 stick butter
1/2 cup flour

Directions:

Place the prepared vegetables and seasonings in 12-inch deep or 14-inch Dutch oven, adding cooking liquid. Cover and simmer until vegetables are cooked. To make the roux, melt the butter in a small skillet. Add the flour mixing well to prevent lumping. Lightly brown the flour. Add mixture to the stew to thicken and add flavor.

Nutritional Facts:

Serves: 6
Total Calories: 332
Calories from Fat: 68

This Vegetarian Stew recipe is from the Cee Dub's Ethnic & Regional Dutch Oven Cookin' Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom