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Clam Dip

Serves: 5
Total Calories: 109

Ingredients

1 1/2 cups low fat cottage cheese
1/2 cup non fat milk
1 (7 1/2-ounce) can minced clams, drained
1/2 teaspoon chopped chives or green onion
1 teaspoon chopped flat leaf parsley
1/2 teaspoon kosher salt
1 clove garlic, finely chopped
1/4 teaspoon black pepper, freshly ground

Directions:

Whip the cottage cheese and milk together in a blender. Fold in the remaining ingredients well with a spatula. Chill before serving.

Nutritional Facts:

Serves: 5
Total Calories: 109
Calories from Fat: 17

This Clam Dip recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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