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Tuna Pate

Serves: 5
Total Calories: 33

Ingredients

1 cup plain low fat yogurt
2 tablespoons chili sauce
2 tablespoons chopped parsley
2 teaspoons dried minced onion
1/2 teaspoon Tabasco Hot Sauce
3 cans tuna in water, drained and flaked
stuffed green olives

Directions:

In a blender, combine the yogurt, chili sauce, parsley, onion and Tabasco. Stir in the tuna gradually and mix until thoroughly blended. Pack the mixture into a small bowl, cover with clear wrap and refrigerate for 3 hours. Remove the wrap. Hold a platter over the top of the bowl and invert the bowl to unmold the pate. Garnish with green olives and serve with celery or crackers.

Nutritional Facts:

Serves: 5
Total Calories: 33
Calories from Fat: 0

This Tuna Pate recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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