Serves: 5
For many of us, nothing is more divine than a basic smoothie made with fruit juice and fruit. However, if you haven’t tried a smoothie made with milk, yogurt, or ice cream, you are in for a real treat. The addition of any of these ingredients results in a smoothie with a creamier texture and a richer taste. Just as important, with this combination of ingredients, you can reap the health benefits of eating both fruit and dairy, each vital components of the food pyramid. Once you have enjoyed the taste of such smoothies as War and Peach, Takes Two to Mango, or Shaked-Pear in Love, you will be eager to sample all thirty-seven recipes in this chapter.
Just like you, the dairy items in your diet have grown up. Forget that warm glass of milk at bedtime, and enjoy one of these cool and refreshing creations.
From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.
This -SMOOOOTHIES: Dairy Can Be Merry recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.
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