Serves: 2
Total Calories: 321

3/4 cup chai tea (such as Celestial Seasonings, Bengal Spice), prepared with milk according to package instructions*
1 tablespoon honey
2 cups sliced bananas (2 large bananas)
1 cup vanilla fat-free frozen yogurt

Refrigerate the prepared chai tea for 30 to 45 minutes or until cold.

Place the tea, honey, banana, and yogurt in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each by inserting a cinnamon stick upright in the smoothie, if desired.

*If you have trouble finding chai tea, check your local health-food store.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 321
Calories from Fat: 0

More Recipes from the Cook'n Ultimate Smoothies Cookbook:
-SMOOOOTHIES: Dairy Can Be Merry
A One, and a Two, and a Three Fruit Smoothie
Apricot Heaven
Banana and the King
Blackberry Blast
Blushing Raspberry and Peach Smoothie
Caramel Apple on a Stick
Chai, Baby
Cherry Bomb
Cherry Springer
Cinnamon Blueberry Calendar
Going Bananas over Cantaloupe
Heavenly Hawaiian
Honey, I Ate the Banana Smoothie
Last Mango in Paris
Leaping Pineapple Blizzard
Mango Creamsicle Smoothie
Mango Tango
Mango, Banana, and Cantaloupe Collider
Mango... Jane and Boy Stay
Most Excellent Banana and Peach Smoothie
Oh My Papaya
Passion Fruit Hoot
Peach Blanket Bingo
Peach and Pineapple Fling
Peter, Peter, Pumpkin Smoothie
Pineapple and Banana Fusion
Purple Passion Smoothie
Rasanna Banana
Razzamatazz Raspberry Smoothie
Savannah Banana Smoothie
Shaked-Pear in Love
Strawberry Starwhip
Takes Two to Mango
The Chicago Berries
The Three Berries
War and Peach
World Wide Watermelon