Serves: 5
Total Calories: 66

3/4 cup vanilla-flavored soy milk
2 green tea bags
1/4 cup peach nectar
1 1/2 tablespoons honey
1 cup diced peaches
1/2 cup diced banana
1/2 cup strawberry lowfat frozen yogurt

TO MAKE THE GREEN-TEA ICE CUBES
Bring 1/2 cup of the soy milk to a boil in a small saucepan over medium-high heat. Remove the saucepan from the heat and add the tea bags. Allow the tea to steep for 5 to 10 minutes. Squeeze the bags to get as much tea out of them as possible. Pour the tea into a mini ice-cube tray and place in the freezer for several hours or until frozen.

TO MAKE THE SMOOTHIE
Remove the green tea cubes from the tray and place them in the blender. Add the remaining 1/4 cup soy milk, peach nectar, honey, peach, banana, and yogurt and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pineapple Slice (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 66
Calories from Fat: 0

More Recipes from the Cook'n Summer Smoothies Cookbook:
-SMOOTHIE POWER: Fit and Trim, Filled to the Rim
A Bundle of Soy
A-Buzz and Beyond
Berry Bonds
Bran Prix
Cold Busters
FiberActive
Flax or Fiction
Fruitilicious
Fruity and the Yeast
Ginkgo, Ginkgo Little Star
Ginseng in the Rain
How Wheat It Is
If I Only Had a Bran
It's Not That Peachy Being Green
Mr. Tea
Sammy Soy-Sa
Soy Meets Whirl
Soy to the World
Soy, What's New?
Spirulina Swirl
The Flax of Life
The Glass is Always Greener
The Soy Luck Club
To-fu Manchu
To-fu, or Not To-fu
Triathlon Turbo
Vitamin CC Rider
We're Not in Kansas Anymore, Tofu
Wheat Are Family
Yeast of Eden