Serves: 6
Total Calories: 127

1 tablespoon olive oil
3 medium onions, chopped
2 cloves garlic, minced
1 teaspoon granulated sugar
1 (10-ounce) package chopped frozen leaf spinach, thawed and squeezed dry
1 pound 1- purchased refrigerated whole-wheat pizza dough
3 eggs, lightly beaten
1/4 cup sour cream
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup white Cheddar cheese, shredded
6 cherry tomatoes, halved

Set Global Sun Oven out to preheat. Coat a 9-inch pie pan with cooking spray, set aside.

Heat the oil in a large skillet over medium-high heat. Add the onions, garlic, and sugar. Cook mixture, stirring occasionally, until the onions are lightly golden, about 8 minutes. Stir in the spinach. Remove from heat and let cool 10 minutes.

Cut the dough in half, place one half of the dough on a lightly floured surface and shape into a 4-inch circle, cover with plastic wrap and let rest 10 minutes (wrap the other half with plastic wrap and refrigerate for another use). Roll the dough into an 11-inch circle, fit the dough into the pie pan, and flute the edges.

Combine the eggs, sour cream, salt, and pepper in a medium bowl. Sprinkle the cheese over the bottom of the pie crust. Top evenly with the spinach mixture, then pour in the egg mixture. Arrange the tomato halves, cut side up on top of the quiche. Bake in the Sun Oven until the center is set, about 1 hour. Let stand at room temperature for 10 minutes before cutting.

Nutritional Facts:

Serves: 6
Total Calories: 127
Calories from Fat: 75

More Recipes from the Sun Oven Cooking Cookbook:
Baked Eggs on Toast
Solar Crust-less Quiche Lorraine
Crust-less Solar Quiche
Eggs in the Sun
Frittata alle Erbe
Frittata with Zucchini, Leek, and Potato
Indian Spiced Frittata
Solar Baked Mac and Cheese Muffins
Mini-Frittata Solar Sandwiches
Savory Solar Pumpkin Pudding
Solar Baked Eggs in Tomatoes
Solar Baked Green Eggs and Ham
Solar Baked Huevos Rancheros
Solar Cheese and Onion Pie
Solar Root Vegetable Muffins
Solar Sweet Potato Quiche
Sun Oven Eggs in Edible Rings
Sun Oven Frittata with Onions
Sun Oven Pizza Dough Quiche
Sun Oven Pumpkin Frittata
Sun Oven Risotto Frittata