Serves: 4
Total Calories: 70
Prep time: 10 minutes
Total time: 10 minutes

1 1/2 tablespoons olive oil
1 tablespoon red wine vinegar
1 (15-ounce) can small white beans rinsed and drained
1 (6-ounce) can albacore tuna packed in water
1/3 cup finely chopped red onion
1/2 cup water chestnut drained and diced
1/4 teaspoon salt
1/4 teaspoon pepper
4 Ciabatta rolls, split and toasted
2 cups packed fresh baby spinach
1 medium tomato sliced
low fat mayonnaise for spreading on buns

In a small bowl, whisk together oil and vinegar. In a medium bowl, coarsely mash beans and tuna; add onion, water chestnuts, salt, pepper, and half the vinegar mixture. Brush rolls with remaining vinegar mixture and spread with mayonnaise. Divide the spinach among the bottom roll halves. Place tomato slice atop spinach; top with tuna mixture and remaining roll halves. Serve immediately.

Nutritional Facts:

Serves: 4
Total Calories: 70
Calories from Fat: 45

More Recipes from the The Ultimate Cook'n Cookbook Cookbook:
Chicken Lettuce Wraps
Crescent Rolls
Croissant Chicken Salad Sandwich
Fresh Bruschetta
Ham and Asparagus Panini
Meatball Subs with Marinara and Mozzarella
Steak Sandwich Supreme
Tuscan White Bean and Tuna Sandwich