Serves: 3
Total Calories: 671

2 tablespoons olive oil
1 cup chopped onion
3 small yellow squash or zucchini diced
1/2 medium red bell pepper diced
1 1/2 cups lentil sprouts
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 cup bulgur wheat
1 1/4 cups hot water
1 tablespoon balsamic vinegar
1 tablespoon tamari sauce
1/4 teaspoon white pepper

1. Heat the oil in a large skillet over medium heat. Add the onion and saute for 3 minutes, then add the squash, bell pepper, and lentil sprouts, and saute another 2 minutes.
2. Add the turmeric, cumin, and bulgur to the skillet. Stir well and cook until the mixture is heated.
3. Combine the water, vinegar, and tamari in a measuring cup and carefully pour it into the skillet. Cover immediately (it will steam and splatter), reduce the heat to medium-low, and simmer for 10 minutes or until the water is absorbed and the bulgur is tender. (If the bulgur is too hard, add 1/4 cup water, cover, and cook another few minutes. Repeat if necessary.)
4. Serve piping hot.

For a Change . . .
* Remove the kernels from an ear of corn and add them to this dish. If the corn is sweet, add it raw to the cooked ingredients. Otherwise, cook the kernels along with the sprouts in Step 1.

Nutritional Facts:

Serves: 3
Total Calories: 671
Calories from Fat: 81

More Recipes from the Vicki's Vegan Kitchen Cookbook:
Preparing Dried Legumes
Cooking Dried Beans
Creamy Corn Bake with Red Beans
Lentil Carrot Loaf
Simple Red Dal with Miso
Buckwheat with Tofu and Thyme
Tips for Bean Digestibility
Mung Dal
Pinto Beans A Ma Facon
When Cooking Beans
Black Bean Stuffed Peppers
Vegetable Chili
Crockpot Lima Beans and Wheat Berries
Lentil Sprout Saute
Lentil Pie
Bulgar with Lentil Sprouts
Adzuki Beans with Winter Squash
Hippie Burgers
A Word About Tofu
Tofu Crumbles
Gingered Tofu
Tofu Veggie Corn Cakes
Tofu Shepherd's Pie
Tofu "Fish" Sticks
Tofu Bourguignon
Tofu with Chard and Shiitake
Tofu and Greens with Onion Sauce
Pecan Stuffed Thanksgiving Loaf
Bay and Orange Infused Tofu
Cooking Ideas for Tempeh
Sweet and Sour Tempeh
Pan Seared Tempeh Marsala