Serves: 5
Total Calories: 178
Yield: 8 burgers

14 ounces extra firm tofu
1 cup toasted whole grain bread crumbs
1/2 cup hemp seeds
1/4 cup chopped scallion
2 cloves garlic
1/4 cup nutritional yeast
1/4 cup tomato paste
2 tablespoons tamari sauce
1 teaspoon dried sage
1 to 2 tablespoon olive oil

1. Combine all the ingredients except the olive oil in a large bowl. Using your hands, mash the mixture until it sticks together.* Shape into 8 patties.
2. Heat the oil in a skillet over medium-low heat. Add the patties and cook about 5 minutes on each side until browned.
3. Transfer to a platter and serve immediately.
* Tofu consistency varies between manufacturers. This burger is best with extra-firm tofu; but if the brand you are using is too dry, the burgers may not stick together well. If you have this trouble, try adding one of the following: another 1/4 cup bread crumbs, 1 tablespoon flour, or another tablespoon or so of tomato paste.

Nutritional Facts:

Serves: 5
Total Calories: 178
Calories from Fat: 36

More Recipes from the Vicki's Vegan Kitchen Cookbook:
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Cooking Dried Beans
Creamy Corn Bake with Red Beans
Lentil Carrot Loaf
Simple Red Dal with Miso
Buckwheat with Tofu and Thyme
Tips for Bean Digestibility
Mung Dal
Pinto Beans A Ma Facon
When Cooking Beans
Black Bean Stuffed Peppers
Vegetable Chili
Crockpot Lima Beans and Wheat Berries
Lentil Sprout Saute
Lentil Pie
Bulgar with Lentil Sprouts
Adzuki Beans with Winter Squash
Hippie Burgers
A Word About Tofu
Tofu Crumbles
Gingered Tofu
Tofu Veggie Corn Cakes
Tofu Shepherd's Pie
Tofu "Fish" Sticks
Tofu Bourguignon
Tofu with Chard and Shiitake
Tofu and Greens with Onion Sauce
Pecan Stuffed Thanksgiving Loaf
Bay and Orange Infused Tofu
Cooking Ideas for Tempeh
Sweet and Sour Tempeh
Pan Seared Tempeh Marsala