Serves: 4
Total Calories: 141

CHICKEN
2 pounds chicken breasts pounded thin
olive oil
salt
fresh black pepper
juice of 1/2 a lime
MANGO SALSA
1/2 red onion minced
2 cups diced fresh mangos (1 or 2 mangos, depending on the size of the fruit)
1/2 cup cherry tomatoes cut into quarters
2 tablespoons olive oil
juice of 1 lime
1/4 cup chopped fresh cilantro
1 chili pepper (jalapeno, habanero, scotch bonnet, etc) chopped fine, or 1/4 red bell pepper

Put minced onion in a bowl and microwave 1 minute to cook slightly. If you don’t have a microwave, do it on the stove in a small pan with a little bit of olive oil over a medium heat until just slightly cooked. Combine onion, mango, cherry tomatoes, olive oil, lime juice, and cilantro. Mix. At this point you may wish to set a little bit of salsa aside for the kids, before adding the chili pepper. Add chili pepper. Set aside covered. Pound chicken breasts to desired thinness, drizzle with olive oil, sprinkle with salt and pepper, and then squeeze half a lime over them. Make sure they’re all well coated. Grill about 10 minutes total (a little more if on the thick side). You may also broil the chicken. If using a broiler, place breasts in broiling pan and cook under broiler on high. When done, remove from heat, plate, and spoon room-temperature salsa over each breast. Serve with Potato Chips or Saffron Jasmine Rice and a salad.

Nutritional Facts:

Serves: 4
Total Calories: 141
Calories from Fat: 53

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