Shepherd's Pie


Serves: 6
Total Calories: 281

Ingredients

MASHED POTATOES
3 large baking potatoes (Idahos, etc) peeled and cubed
3/4 cup enriched rice milk
3 tablespoons olive oil
1/2 teaspoon salt
FILLING
1 medium onion diced
1 tablespoon olive oil
3 carrots chopped
4 stalks celery chopped
1 1/3 pounds ground turkey
1 cup hot water
1/2 teaspoon salt
1 bay leaf
3 whole cloves
1 tablespoon Pickapepper or other hot sauce (optional)
2 tablespoons ketchup
1 tablespoon red wine

Directions:

Preheat oven to 375 degrees. Cook potatoes in water to cover thoroughly. Make sure they’re really soft. Drain, and use an electric mixer to combine with milk, olive oil, and salt. Beat until fluffy. Brown onion in 1 Tbsp. olive oil, add carrots and celery, cook briefly, then remove from pan. Add turkey and brown. When browned, add onion, carrots, and celery back in, add all other ingredients, and cover with a thick layer of mashed potatoes. Cook about 1 hour until potatoes are browned a bit on top. Serve with ketchup on the side.

Tip
Try Annie's Naturals Organic Ketchup

Nutritional Facts:

Serves: 6
Total Calories: 281
Calories from Fat: 80

This Shepherd's Pie recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.


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