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Pan-Fried Steak with Gravy

Serves: 2
Total Calories: 428

Ingredients

8 ounces thin beef steaks (1/4 to 1/2 inch thick)
3 tablespoons olive oil
1/2 teaspoon minced garlic
1/2 teaspoon dried rosemary
1/2 cup water
1 tablespoon flour

Directions:

1. Heat the oil, garlic, and rosemary in a frying pan over medium heat, then add the steaks. Cook 1 1/2 minutes, then turn the steaks over and cook another minute. Remove the pan from the heat and let the steaks sit a minute.
2. Transfer the steaks to a platter and return the pan to the stove over medium-low heat. Add the water and flour, and stir until the flour has dissolved and the mixture has a gravy-like consistency.
3. Place the steaks on a plate, top with gravy, and enjoy!

Nutritional Facts:

Serves: 2
Total Calories: 428
Calories from Fat: 270

This Pan-Fried Steak with Gravy recipe is from the Your Time to Cook Cookbook. Download this Cookbook today.


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